Probiotics are simply the beneficial bacteria that live in your digestive tract. Without them, everything from your digestive health to the health of your immune system can suffer.
Fortunately, it’s simple to maintain (or repopulate) the healthy bugs in your gut with these probiotic foods:
1. Yogurt
Yogurt is probably the most widely known probiotic food. Made from fermented milk, yogurt is rich in live cultures that can support gut health. Look for labels that say “live and active cultures”. And for some added protein, Greek yogurt is a great option.
2. Kefir
Kefir is a fermented milk drink similar to yogurt, but thinner and tangier. It contains a wider variety of probiotics than yogurt, which makes it a powerful option for gut health. You can drink kefir on its own or add it to smoothies for a probiotic boost.
3. Sauerkraut
Sauerkraut is made from fermented cabbage and has been eaten within various cultures for centuries. Apart from being crunchy and tangy, sauerkraut is packed with probiotics. Be sure to use unpasteurized sauerkraut, as heat will destroy the beneficial bacteria.
4. Kimchi
Speaking of fermented cabbage…
Kimchi is a spicy, fermented Korean side dish made from cabbage and other vegetables. It’s rich in probiotics, as well as antioxidants.
5. Miso
Miso is a Japanese paste made from fermented soybeans. This paste is commonly used to make miso soup, but can also be added to marinades, dressings, and sauces. In addition to containing probiotics, miso is a great source of protein, vitamins, and minerals.
6. Tempeh
Tempeh is another fermented soybean product that is loaded with probiotics, protein, fiber, and minerals. It also makes a good meat substitute for vegetarians.
7. Pickles
Pickles that are fermented in saltwater brine (not vinegar) are a great source of probiotics. Be sure to select pickles that have been fermented, and not just pickled in vinegar.
8. Kombucha
Kombucha is a fizzy, tangy, fermented tea that has become very popular in recent years. It’s packed with probiotics and antioxidants, which help to detoxify the body and support digestion.
9. Natto
Natto is a traditional Japanese food made from fermented soybeans. It’s rich in probiotics, and also contains a powerful enzyme called nattokinase (which is believed to support heart health). Keep in mind that natto may be an acquired taste due to its strong odor and sticky texture.
10. Sourdough Bread
Sourdough bread is made through a fermentation process that uses wild yeast and lactic acid bacteria. It’s deliciously tangy and easier to digest than regular bread. It also contains small amounts of probiotics that make it a gut-friendly choice.
A Probiotic-Rich Diet for a Healthy Gut
A healthy gut is critical for your health overall. Incorporating these probiotic-rich foods into your diet can go a long way toward supporting digestive health, a strong immune system, and more.
And if none of these probiotic food options appeal to you, a probiotic supplement can be helpful.
Want to learn more about probiotics and good health? Call us at 800-859-7511 or use our easy contact form to schedule your complimentary 30-minute consultation.