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Women and Sexual Dysfunction

Today the media abounds with products that claim to cure sexual dysfunction. Well…for men anyway. Let’s be honest. Women get the short end of the stick when it comes to solving sexual problems. But women also suffer from issues that diminish their desire for sex, as...

Six Steps to a Healthy Holiday Season

By the time you read this, it may be Thanksgiving already. Which means we’ve hit the beginning of the holiday season. That marathon sprint that begins with Thanksgiving and ends with New Year’s Day. Many people dread this time of year more than they look forward to...

Know the Facts About Over-the-Counter Testosterone Boosters

Radio, TV, and social media are rife with ads about “testosterone boosters”. These over-the-counter products usually make bold claims about their ability to boost a man’s testosterone levels. It’s easy to understand why men find these products appealing: They’re easy...

Seven Ways to Live Better and Longer

Americans are collectively getting older. According to the U.S. Census Bureau, the number of Americans aged sixty-five or older grew by 34.2% (that’s a total of 13,787,404 people) between 2010 and 2020. It’s no big mystery as to why this is occurring. All those Baby...

Learn to Love Your Liver

Your liver is amazing. That’s right…we said amazing. For starters, your liver is the second largest organ in your body. Your skin is the only organ that’s bigger. (And yes…your skin is actually an organ.) Your liver is as big as a football and weighs in at...

Don’t Stress About Stress

The end of the year is approaching fast. That means holiday shopping, travel, holiday get-togethers…and extra stress. Unfortunately, this isn’t the kind of stress your body was designed to handle. How Your Body Handles Stress A long, long time ago…our ancestors lived...

Cold and Flu Season is Here…Is Your Immune System Ready?

For the past couple of years, everyone has been laser-focused on the COVID pandemic. But that doesn’t mean we should ignore the seasonal viruses that descend during fall and winter. Especially given that infectious disease experts are warning this could be a...

Metformin: The New Anti-Aging Drug?

What scientists know about medications and how they work frequently evolves over time. Sometimes researchers even discover new applications for drugs that go beyond their originally intended purpose. Metformin is a good example. When first discovered during the 1950s,...

Can’t Lose Weight? Try This Fat-Burning Peptide

Aging changes the body. This is no secret. It’s also no secret that one of the most insidious of these changes is the weight gain that comes with a sluggish metabolism. Sometime during the thirties (for most people), the things people do to lose that extra 5-10 pounds...

Combine Diet, Exercise and Balanced Hormones for Better Weight Loss

Losing weight is hard. But with age, it gets even harder. Metabolism slows down. Responsibilities relative to family and career constrain time, making it hard to maintain healthy eating and exercise habits. And…let’s face it…the pandemic has us all indulging in more...
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