You wake up in the morning and your knees feel stiff. Your hands ache when you’re typing. Your shoulders are tight and painful, even when you haven’t done anything to injure them. Maybe you’ve chalked these aches and pains up to “just getting...
Balanced hormones are essential for good health. At Renew Youth, you hear us talk about that all the time. But what about the vagus nerve? If mainstream media is any indication, this powerful cranial nerve is having its moment in the spotlight—particularly as it...
There’s something about longer days and warmer weather that inspires healthier lifestyle choices. And if you’ve been less active over the winter months, spring is a natural time to recommit to exercise. If optimizing your hormone health is also a priority,...
Did you know that sleep quality and your hormones are locked in a constant, bidirectional relationship—with each one profoundly impacting the other? When hormones are balanced, restful sleep comes more naturally. On the flip side, a well-rested body will produced...
You are likely familiar with inflammation within the context of having a swollen joint or a wound that’s healing. That kind of inflammation is visible, temporary, and purposeful. But there’s another kind of inflammation that is harder to detect—and...
Testosterone therapy for women has been making a lot of headlines lately. Women everywhere are sharing their experiences with testosterone replacement, which has resulted in this lifechanging treatment finally getting the attention it deserves. But here’s the...
For too long heart disease has been thought of as a condition that primarily afflicts men. But nothing could be further from the truth. In fact, heart disease is the leading cause of death among women in the United States. It’s responsible for more female deaths each...
Collagen has become yet another buzzword within the wellness world lately. Walk into any health food store and you’re likely to find collagen powders, capsules, and fortified beverages lining the shelves. Beauty brands plaster it across their packaging. And it...
Just about everyone knows what menopause is (i.e. the time when a woman’s hormones decline and her reproductive years end). But what about andropause (the male equivalent)? Far fewer people know about age-related hormone decline in men. And that’s a...
Itchy eyes. Runny nose. Congestion that won’t quit. For millions of Americans, spring means it’s allergy season. And if your symptoms get worse with each passing year—or they appeared during adulthood when you never had allergies before—your hormones may be to...
