Studies show that the average American gains 1-2 pounds during each holiday season. While that may not sound like much, studies also indicate that most people never lose that holiday weight. In other words, it tends to add up year after year. The good news is that a...
How old are you? When asked this question, it’s likely you’re being asked about your chronological age. But there’s another way to measure age…and it provides a more meaningful story about your health. We’re talking about “biological age”. Let’s look at the difference...
Did you know that every cell in your body has a complete copy of your DNA? Your skin cells, brain cells, muscle cells, and every other kind of cell…they all have the same blueprint for everything about you. Which begs the question: Why do the various cells in your...
The beginning of a new year is always a good time to recommit yourself to taking better care of your health. Follow are seven strategies for supporting those efforts: Maintain a Healthy Diet Good health starts with good nutrition. Try to eat a variety of healthy foods...
Bioidentical Hormone Replacement Therapy (or BHRT) is the gold standard when it comes to treating hormone imbalances in women and men. Following are seven things anyone considering BHRT should know: 1. What is BHRT? BHRT uses replacement hormones that are an exact...
Until pretty recently, most men didn’t give their hormone health much consideration. Instead, hormone health was a topic discussed mostly among women. And yet, hormone health is equally important to men as it is to women. Regardless of your gender, hormones regulate...
You may think of aging as a gradual, linear process that affects your whole body equally. The truth is that the various organs and systems within your body will age at different rates. And these differences have a lot to do with how you will experience the aging...
You could grow old together. But wouldn’t you rather age better together? Imagine what it would be like if the two of you were full of energy. If you both slept well and had an elevated sense of well-being. If you felt strong and fit. Imagine if your sex life were...
Find Out Why Renew Youth Is Different Hormone replacement is a powerful weapon against the symptoms of aging. It can go a long way toward helping men and women to feel their best, while at the same time helping them to be their healthiest. However…not all...
What you eat can have an enormous influence on your health and wellbeing as you age. Which begs the question: What are some of the best foods for good health? Let’s take a look at fifteen foods and spices that can fight inflammation, boost your immune system, support...
