The thought of strength training may call to mind images of pumping iron at the local gym. And the people in these images may be mostly young and mostly male. But strength training is essential for everyone…at any age…male or female. If anything, strength...
Weight loss can be challenging…even under the best of circumstances. You think you’re doing everything right, but still progress can be elusive. Keep reading to learn about some of the factors that could be sabotaging your efforts: 1. Dehydration Staying hydrated is...
Do you feel tired much of the time? Fatigue can be a common complaint as people age. But is it normal? It is perfectly normal to feel tired at the end of a long day…regardless of your age. But there are other times when feeling tired can be a sign of something...
It’s natural for the brain to slow down a little with age. But how much is too much? Let’s take a look at some warning signs related to more serious issues with cognitive health. Disruptive Memory Loss Everyone forgets things now and then. Perhaps you can’t find your...
For decades, testosterone replacement therapy (TRT) has been an accepted and effective treatment for low testosterone levels in men. TRT offers significant benefits to those suffering from low testosterone. Those benefits include better sexual function, improved...
Estrogen replacement therapy (or ERT) has been a game changer for millions of menopausal women since it was first introduced during the 1960s. However, ERT is not a one-size-fits-all solution. Is estrogen replacement right for you? Let’s look at its benefits, its...
When you think about what a heart attack looks like, you may think of a dramatic and life-threatening event where someone clutches their chest in pain. But not all heart attacks are created equal. Mini-heart attacks, also known as mild or silent heart attacks, can be...
Things change as we age. Some changes are good. Like getting wiser with the passing years. Some are not so good. Like age-related hormone imbalances. Hormones regulate just about everything in your body, ranging from mood and metabolism to sleep and energy level. They...
This summer promises to be one of the hottest on record. In New York City, the number of heat-related ER visits was five to six times higher than typical this past June. In hotter states, people of all ages are having to be rescued from hiking trails for heat-related...
For most people, nutritional needs change as the years go by. In particular, people who want to prevent illness, control inflammation, and reduce daily wear-and-tear may need to increase their intake of specific essential nutrients. Having said that, it can be...
