As the days get shorter and the weather turns colder, some people will experience Seasonal Affective Disorder (SAD). The result can be depressed mood, brain fog, fatigue, and disrupted sleep. Let’s dive into what causes SAD, what to watch for, and how to address it....
Probiotics are simply the beneficial bacteria that live in your digestive tract. Without them, everything from your digestive health to the health of your immune system can suffer. Fortunately, it’s simple to maintain (or repopulate) the healthy bugs in your gut with...
Fatigue can be a real drag, making it hard to live life to the fullest. People can suffer from fatigue for a variety of reasons…including hormone imbalances, illness, and sleep disorders. And then there’s a less obvious culprit: nutritional deficiencies. The...
Aging notoriously creates challenges relative to maintaining good health. Fortunately, many of the health issues associated with aging can be managed, or even avoided. Keep reading to learn about six common age-related health issues, and about tips for avoiding them....
The thought of strength training may call to mind images of pumping iron at the local gym. And the people in these images may be mostly young and mostly male. But strength training is essential for everyone…at any age…male or female. If anything, strength...
Weight loss can be challenging…even under the best of circumstances. You think you’re doing everything right, but still progress can be elusive. Keep reading to learn about some of the factors that could be sabotaging your efforts: 1. Dehydration Staying hydrated is...
Do you feel tired much of the time? Fatigue can be a common complaint as people age. But is it normal? It is perfectly normal to feel tired at the end of a long day…regardless of your age. But there are other times when feeling tired can be a sign of something...
It’s natural for the brain to slow down a little with age. But how much is too much? Let’s take a look at some warning signs related to more serious issues with cognitive health. Disruptive Memory Loss Everyone forgets things now and then. Perhaps you can’t find your...
For decades, testosterone replacement therapy (TRT) has been an accepted and effective treatment for low testosterone levels in men. TRT offers significant benefits to those suffering from low testosterone. Those benefits include better sexual function, improved...
Estrogen replacement therapy (or ERT) has been a game changer for millions of menopausal women since it was first introduced during the 1960s. However, ERT is not a one-size-fits-all solution. Is estrogen replacement right for you? Let’s look at its benefits, its...
