Stop stressing about sexual dysfunction and start reaping the stress-busting benefits of sex. Stress isn’t just mentally exhausting. It can also have a big physical impact on the body through the action of the stress hormone cortisol. When produced in large amounts...
Simple tips to help ensure you get maximum nutrition from the produce you eat It’s definitely smart to incorporate plenty of fruits and vegetables in your diet. In fact, many experts recommend half your plate be made up of fruits and veggies. Unfortunately, piling the...
Learn how the process of autophagy affects aging Are you looking for a way to rid your body of accumulated toxins? You may be interested to learn that your body already has its own natural process for detoxification, repair, and regeneration at a cellular level. It’s...
Get the facts on low T and low T treatment so you can start conquering your symptoms Many men realize that symptoms like fatigue, memory loss, hair loss, weight gain, insomnia, and ED can be traced back to low testosterone. Unfortunately, few men understand this...
Nutrients need to have good bioavailability for your body to be able to use them When it comes to your nutrition, the actual vitamin or mineral content of a given food is less important than the amount of those vitamins or minerals that your body can absorb and use....
Learn why controlling inflammation may be the key to achieving your weight loss goals. Weight gain is a common problem for aging men and women, since age-related hormone changes will affect metabolism. In many cases, inflammation can contribute to this problem,...
Learn how menopause symptoms affect diabetes control and what you can do about it Going through menopause can be a trying experience for any woman. But if you have early menopause—meaning your last period occurs at age 45 or younger—the hot flashes, mood swings,...
Learn how levels of cortisol and DHEA work together to affect your health At Renew Youth, we place great emphasis on restoring balance to the body, which naturally promotes better aging. One extremely important aspect of your overall hormonal balance that must be...
New research suggests extra-virgin olive oil can help preserve brain health and prevent Alzheimer’s. You may already know that the Mediterranean diet—a diet rich in fruits, vegetables, olive oil, nuts, beans, unrefined grains, and fish, with very little sugar or...
Learn about risk factors that can weaken your immune system and how to address them Immunity is a key predictor of longevity. So if you want to age better—and live longer—naturally you need to keep your immune system functioning at a high level. Here are 5 signs that...
