The stress hormone cortisol can have a big impact on your weight. Are you struggling with your weight? Stressing out about your body and your inability to shed pounds can actually make matters worse. This is because stress can cause changes in your mood and body...
Trouble sleeping and waking on time? Discover options for resetting your body clock. Are you having trouble waking up in the morning, staying alert and active through the day, and falling asleep at a reasonable time at night? You may have a problem with your...
Learn which daily supplements you need to support your body’s defenses. When the immune system is working properly, we get protection from bacteria, viruses, and other invaders that can make us sick. If your immune system isn’t supported with healthy eating, regular...
Learn why you should incorporate more broccoli into your diet as you age. Most people know that a healthy diet should include plenty of green vegetables. But do you know why broccoli should be a cornerstone to your diet? Here are 5 benefits you’ll from more broccoli...
A high sugar diet can facilitate the development of chronic degenerative diseases associated with aging. If you’re like the typical American, you’re consuming a whopping 2.5 pounds of sugar every week. Add this to the sugars produced when you digest carbs like rice,...
Learn how to supplement DHEA to protect your heart health. If you’ve been reading up on the hormonal component of aging, you probably already know that declining testosterone (for men) and estrogen (for women) can cause andropause and menopause symptoms, as well as...
Learn why protecting your telomeres will promote longevity When it comes to fighting aging, most people’s first instinct is to focus on protecting specific parts of their body, such as their skin, their heart, or their memory. But the reality is, aging is a process...
Learn how to increase oxytocin levels to improve your relationships. Commonly called “the love hormone,” oxytocin is best known for its role in sex, birth, breastfeeding, and bonding between mothers and newborns. Both men and women release oxytocin during foreplay,...
SHBG levels affect the amount of bioavailable testosterone in your system. Testosterone’s role as the most important male hormone is well known. Men suffering from low testosterone experience symptoms like fatigue, insomnia, low sex drive, irritability, muscle loss,...
Renew Youth™ keeps estrogen balanced to healthy levels during hormone replacement therapy. Women and men both need estrogen to stay healthy. Too little estrogen causes unpleasant symptoms, and puts your heart, brain, and bone health at risk. However, too much estrogen...
