Learn why avocado is considered a superfood for heathy aging. Most people don’t give much thought to their diet when they’re young. Instead, they eat whatever they want and rely on their healthy, youthful metabolism to compensate for any excesses. But as we age, this...
Discover tips to help prevent hunger from derailing your weight loss plan. Is hunger getting in the way of your efforts to lose weight or maintain a healthy weight? While you may be able to quash those hunger pangs with willpower alone, it makes sense to consider why...
Learn why men and women are suffering from hormone imbalance at younger ages, and what to do about it. While Americans may be living longer than ever, it seems we are also getting “older” faster. Why? Because the hormone decline responsible for the onset of many...
Learn how each of the eight B Vitamins can help support better aging. The main role of the B Vitamins is to keep our bodies fueled and functioning optimally. However, each of the eight B Vitamins also has some specific better aging benefits. B1 (Thiamine): Sometimes...
Learn why a strong grip is a better indicator of heart health than blood pressure. Do you associate a firm handshake with a strong character? It turns out a strong grip can also say a lot about your heart health. In a recent study, researchers measured grip strength...
The “love hormone” oxytocin isn’t just for the bedroom. Have you ever heard of the “love hormone?” Oxytocin has gotten its reputation as the love hormone because it enhances sex. However, it turns out that oxytocin has many benefits, both in and out of the bedroom....
Learn why your body needs more magnesium and how to get it. As one of the seven essential macro minerals (which simply means that a relatively large amount is needed by living organisms), magnesium is essential for overall health. In fact, magnesium plays an important...
Learn how to support your liver’s natural ability to cleanse the body of toxins. Detoxification diets and “cleanses” may be all the rage right now, but there are simpler and safer ways to keep your body free of toxins. Take Care of Your Liver The liver is the body’s...
Learn what the Glycemic Index is and how it can guide healthy eating choices. Do you need help controlling your blood sugar? Are you working to maintain a healthy weight? Or perhaps you just want to make healthier food choices. The Glycemic Index is an excellent tool...
5 Simple steps you can take to help preserve memory and cognition as you age. You’re never too young to begin thinking about brain preservation. No, we’re not talking about cryogenic storage or other sci-fi solutions. We’re talking about simple steps you can take...
