The “love hormone” oxytocin isn’t just for the bedroom. Have you ever heard of the “love hormone?” Oxytocin has gotten its reputation as the love hormone because it enhances sex. However, it turns out that oxytocin has many benefits, both in and out of the bedroom....
Learn why your body needs more magnesium and how to get it. As one of the seven essential macro minerals (which simply means that a relatively large amount is needed by living organisms), magnesium is essential for overall health. In fact, magnesium plays an important...
Learn how to support your liver’s natural ability to cleanse the body of toxins. Detoxification diets and “cleanses” may be all the rage right now, but there are simpler and safer ways to keep your body free of toxins. Take Care of Your Liver The liver is the body’s...
Learn what the Glycemic Index is and how it can guide healthy eating choices. Do you need help controlling your blood sugar? Are you working to maintain a healthy weight? Or perhaps you just want to make healthier food choices. The Glycemic Index is an excellent tool...
5 Simple steps you can take to help preserve memory and cognition as you age. You’re never too young to begin thinking about brain preservation. No, we’re not talking about cryogenic storage or other sci-fi solutions. We’re talking about simple steps you can take...
Both cardio and weight training have a role to play in achieving your weight loss goals. Are you looking to maximize your time at the gym and get the most from your workouts? You’ve probably encountered the age-old debate among fitness buffs: which is better for...
Learn why BMI isn’t a reliable indicator of health or body composition. BMI, or Body Mass Index, is meant to indicate how much body fat an individual has relative to their height and weight. BMI is easy and inexpensive to calculate, which is why many healthcare...
Unbalanced hormones will wreak havoc with your blood sugar. Hormone replacement therapy can help. Did you know that your risk for diabetes becomes greater after menopause? Here’s how it works: Estrogen drops: Estrogen—and specifically the form of estrogen known as...
Five questions to help you choose a doctor you can trust to provide safe and effective hormone replacement. Are you interested in using hormone replacement therapy to conquer your andropause symptoms? Before you settle on a doctor, ask these 5 questions. If the answer...
The DASH diet can reduce your blood pressure without medications and without giving up sodium. If your blood pressure is higher than 120/80, chances are your doctor has talked with you about the risks associated with developing hypertension. This common condition...
