Far from being a dieter’s dream, diet soda actually exposes drinkers to serious health risks. Do you drink diet soda on a daily basis? You may think you’re doing yourself a favor by not taking in empty calories from regular soda. But unfortunately, diet soda has the...
Learn how one simple molecule helps protect against many chronic conditions. Can you guess what people with chronic fatigue syndrome, heart disease, cancer, chronic infections, autoimmune disease, diabetes, Alzheimer’s, Parkinson’s, arthritis, asthma, kidney problems,...
Learn how peptide hormones can reboot your metabolism Have you noticed your metabolism slowing down as you’ve gotten older? You may feel like you’re fighting—and losing—an uphill battle to stay in shape now that your body seems so eager to store fat and so reluctant...
Researchers identify 10 foods to eat and 5 to avoid to dramatically reduce your risk of Alzheimer’s Are you worried your memory might be slipping? The MIND diet may be able help keep your brain healthy and your memory sharp, when practiced consistently for a number of...
Supercharge your metabolism with injectable nutrients and see better results from diet and exercise Are you frustrated by the limited results you’ve been seeing from your diet and exercise plan? Don’t give up! Injectable nutrients may be exactly what you need to...
Learn how Vitamin A can help erase wrinkles for younger looking skin Are you frustrated by signs of aging on your skin? Vitamin A can help you get the brighter, tighter, more resilient skin you need to look and feel younger. How Vitamin A Works Vitamin A compounds,...
Before you resort to sleeping pills, try these tips for improving sleep quality the natural way Are you having trouble getting a good night’s sleep? If so, your body is missing out on a vital opportunity for rest and repair. This could lead to problems with your...
Having trouble sleeping? Check out our expert tips for getting more and better sleep. Chances are, just a few years ago the idea of needing instructions on how to go to sleep would strike you as faintly ridiculous. But now you, like many older men, may be struggling...
Pregnenolone can help counteract many problems associated with aging As we age, a whole host of changes occur in the body. For men, declining testosterone is perhaps the most well-known of these changes. It is implicated in all kinds of unpleasant aspects of male...
New study shows several years of estrogen therapy can preserve brain structure Feelings of forgetfulness or mental fuzziness are common among menopausal women, and it is commonly accepted that these kinds of problems are related to decreasing estrogen levels at...
