10 ways to increase your metabolism Simply put, metabolism is the process your body uses to convert food into energy for various bodily processes. When you are young, your metabolism is working at peak efficiency. But as you age, your metabolism starts to slow down,...
Alcohol can worsen the decline in metabolism women already experience at menopause. Have you picked up a bit of a spare tire at menopause? Are you trying to diet your way back to your pre-menopause figure? If so, you probably don’t plan to chow down on donuts, pizza,...
Learn how much protein you need to lose weight and maintain muscle mass. Proteins are essential nutrients that serve as the building blocks for the muscles, tendons, organs, skin, enzymes, hormones, neurotransmitters, and other molecules that keep your body working....
Learn how to adopt an anti-inflammation lifestyle for healthy aging Normally, inflammation is a good thing—it is basically the body marshalling a healing response in the face of an injury or infection. However, when inflammation runs rampant in the body due to...
Learn about some of the more unusual symptoms of menopause. Most people are already aware of the more common symptoms of menopause, such as hot flashes, mood swings, weight gain, sleep problems, and vaginal dryness. Unfortunately, these symptoms—though distressing—are...
New study reveals additional way in which sleep deprivation causes obesity. As men get older, they often start having trouble sleeping and also accumulate a spare tire around their middles. It turns out, these two common signs of male aging are linked: lack of sleep...
New study suggests testosterone treatment can help middle aged men lose fat and keep muscle when dieting. Are you trying to lose weight? Simply eating healthier foods—and consuming fewer calories—will help, but unfortunately this approach is likely to make you shed...
Renew Woman’s™ estrogen face cream improves skin without altering your hormonal balance. After a great deal of confusion about estrogen treatment in the media, many women are now ready to turn tail and run at the very mention of the word estrogen. So let’s just get...
Easy ways to keep your skin looking younger It’s true that our society has more relaxed standards for male beauty than for female beauty—especially among older individuals. A few wrinkles on a man are typically considered rugged or distinguished, but that doesn’t mean...
Learn how anti-aging medicine can help you look and feel younger longer. It is generally agreed upon that human beings reach their peak physical condition, their sexual prime, and the pinnacle of their mental powers between age 25 and 30. Considering that many people...
