Cortisol testing can reveal the need for adrenal fatigue treatment Women are often told that they feel tired, rundown, and irritable at menopause due to lack of sleep. While insufficient or poor quality sleep can certainly cause fatigue, there may be other factors at...
Memory problems at menopause are usually linked to hormone decline, not dementia. It’s been about a year since your last period. You find yourself becoming more absentminded. You sometimes grope for the right word when you speak, you have trouble concentrating, your...
Learn why you need omega-3s and why krill oil is the best way to get them. If you eat like the average American, you are most likely not getting enough omega-3 fatty acids. This should worry you because these essential fatty acids are extremely important for:...
Take control of your breast health by learning the truth about 3 common myths. Breast cancer is a serious health concern, especially as women get older. It’s no wonder there is an abundance of information out there about this disease. But it turns out some of this...
Learn why men need nitric oxide—and testosterone—to protect their health as they age. Nitric oxide is one of the most important molecules in the body, because it helps cells communicate. The discovery of this signaling function of nitric oxide was so important that it...
Learn about Renew Woman’s™ options for supporting healthy collagen production in your body. If you have done any research at all into anti-aging products for your skin, you have no doubt heard about collagen and its role in keeping skin healthy, firm, and youthful....
The ill effects of alcohol go beyond weight gain and liver disease. While research has shown that the occasional glass of wine could actually be good for your health, drinking to excess can be very harmful. Beyond the well-known consequences of alcoholism, such as...
Learn what peptides are and how they can help you look and feel younger. If you’re familiar with the term andropause, you probably already know that many signs of male aging can be traced back to hormonal imbalance. For most men, the main culprit is low testosterone....
Learn how B-12 deficiency affects aging and how B-12 injections can help. B-12 is one of the most important vitamins for healthy aging. So it might surprise you to learn that an estimated 20 percent of adults over 50 have a borderline B-12 deficiency, according to the...
What you need to know about calorie restriction and longevity. It’s true that the average American takes in more calories than they need. But will restricting your calorie intake really translate to the amazing benefits for health and longevity that some experts...
