If you have healthy nap habits but still feel fatigued, andropause may be to blame. According to sleep experts, a little bit of napping is good thing. A short power nap of 10 to 15 minutes is more effective than caffeine as a pick me up and can improve mental...
Remember to protect all your parts from premature aging for younger-looking skin head to toe. If you want to look and feel young well into your golden years, it is absolutely essential to pay attention to your skin health. One of the biggest dangers to watch out for...
Yet another reason a healthy diet is key to the success of your menopause treatment program. Magnesium should be the fourth most abundant mineral in the body. However, many people are actually magnesium deficient. This deficiency is easy for doctors to overlook and...
Learn why testosterone replacement is the only safe and effective way to treat low T. Are you suffering from signs of low testosterone? You might be tempted to try to solve the problem yourself using an over the counter product. Watch out! These kinds of testosterone...
Get help weathering the physical, emotional, and sexual changes that attend menopause Menopause is a major change in a woman’s life. It should come as no surprise that this change can affect more than just your health. It can affect your career, your relationships,...
Misleading new testosterone study should not scare men away from safe testosterone injections. The popularity of testosterone replacement therapy has grown by leaps and bounds in recent years, as more and more men realize the vast potential of this treatment to...
Soy foods can provide some support for healthy aging. In recent years there has been a lot of concern and debate about the impact of phytoestrogens found in soy products on women’s health. Some people fear that eating too much soy could cause estrogen dominance, a...
A few suggestions on veggies considered superfoods for healthy aging. Nutrition is an absolutely essential part of healthy aging. At Renew Man™, we strive to offer men the resources they need to eat right, because we know that they will reap bigger rewards from their...
Renew Woman™ offers many choices to help women with weight loss at menopause. Menopause brings many unwelcome bodily changes, including that persistent new belt of body fat sometimes known as the “spare tire” or “muffin top.” The good news is, just because weight loss...
New study creates important reminder that testosterone levels affect brain function A group of European researchers recently made headlines when they presented the results of a study that seems to suggest very real differences in the structure of male and female...
