The human body goes through countless changes during the aging process. Many of these changes are obvious…while others are less apparent. One change that often goes unnoticed is bone loss. While it may be easy to take your bones for granted, skeletal health is...
For as long as humans have recorded history, they have searched for a solution to the problem of aging. Are we getting any closer? Aging Defined Until recently, people have mostly looked upon aging as being a fact of life that could not be avoided. The human body...
Many things in life are better when combined with something else. Within the world of food, there’s wine and cheese. Tea with honey. And fruit with chocolate (to name a few). In the world of nutrition…vitamin D and magnesium come to mind. It turns out these two...
Unfortunately, our food supply in the United States is rife with issues these days. Issues that are beyond the scope of this particular article. Suffice it to say that in our modern times…most people will struggle to meet their nutritional needs from food alone....
For centuries, cultures around the world have touted various libido boosters found in nature. Over time, the effectiveness of these libido enhancers has mostly been debunked by research. However, there are a handful that actually contain nutrients that can support sex...
Cognitive decline is an unfortunate reality for many people as they age, with symptoms that can manifest in myriad ways: Short term memory can suffer, making it difficult to recall words, names, and events. There can be issues with concentration, focus, and attention...
Every person’s natural hormone production will decline with age. No one escapes this hard reality. The result can be unpleasant symptoms, as well as a reduction in good health and vitality. Fortunately, bioidentical hormone replacement therapy (BHRT) can reduce (and...
In a sea of over-the-counter dietary supplements, vitamin B12 stands out as being essential for good health and vitality. The following is a deep dive into the world of B12. We explore how it works, how to get more of it, and how it benefits your health. What Does B12...
Eating habits can significantly impact how a person ages. The right foods can fuel vitality, while the wrong ones can actually speed up the aging process. With an increasing number of people setting their sights on healthy aging, this means an increasing number of...
Optimal blood sugar is a cornerstone to good health and vitality. This only becomes more important as people age. What Exactly Is Blood Sugar? Simply put, your body converts some of the food you eat to glucose (a type of sugar). And then glucose is used by your body...
