Let these 5 healthy benefits of sex inspire you to keep sexual love alive well after menopause. Although women’s bodies go through many hormonal changes at menopause as they transition out of their childbearing years, this doesn’t mean that women suddenly stop having...
Get the real facts behind 5 common myths about the role and function of metabolism in weight loss for menopausal women. Healthy metabolism has become somewhat of a buzz word in fitness circles these days. But do you really understand how your metabolism works and how...
Research suggests oxytocin treatment could help ease hot flashes. A recent study published in the journal Menopause has gotten a lot of attention for proposing a link between the “love hormone” oxytocin and reduced hot flashes. The study, which was conducted by...
Research suggests one’s reaction to stressors affects longevity more than the number of stressful events. New research from the Center for Healthy Aging Research at Oregon State University suggests that older men who lead high-stress lives are likely to lead shorter...
Natural compounds can be useful in fighting and preventing prostate problems. After heart disease, prostate problems are the leading cause of health issues in aging men. The good news is that hormone therapy and supplements can help promote prostate health and reduce...
Men can benefit from calcium supplements to maintain bone strength and prevent colon cancer. While the benefits of calcium for bone health have been established for years, recent research is now supporting the emergence of calcium as an important mineral for...
Exercise can help keep you mentally and physically fit as you age. Exercise isn’t just about physical fitness. According to a growing body of research, exercise also has an impact on brain chemistry and brain function, spelling big benefits for individuals looking to...
Learn about the 5 surprising health benefits of short bursts of high-intensity exercise. High intensity interval training, or HIIT, has been getting some media attention lately following new research on the decades-old training technique. Here are 5 health benefits...
By Lindsey Mueller, Clinical Nutritionist Did you know that 27 million Americans suffer from thyroid dysfunction? Even worse, half of these people are undiagnosed! My motto is TO TEST, NEVER GUESS. Your Renew Youth consultants will check your thyroid levels via lab...
Learn why it is important for menopausal women to take sleep difficulties seriously. Are you having trouble sleeping now that you are in or approaching menopause? This is a common experience for many women, and it can make an already distressing time even more...
