Though there is no female equivalent of Viagra, women do have treatment options for improving sex drive and orgasm. Millions of women suffer from low sex drive, poor quality or no orgasms, vaginal dryness, and other issues that affect their sex life and their...
Three ways sleep deprivation affects weight gain. Do you get enough sleep? Are you happy with your weight? You might be surprised just how often a “no” to one of these questions goes with a “no” to the other. In fact, according to a growing body of research, there is...
Boost your body’s natural production of growth hormone with peptides like Sermorelin, GHRP-2 and GHRP-6. If you’ve been feeling tired, forgetful, disinterested in sex, and generally old, you may be experiencing ordinary menopause symptoms. Or, you may be experiencing...
Exhaustive new analysis finds no link between diets with saturated fat and poor heart health. In a new analysis published earlier this year in the journal Annals of Internal Medicine, researchers have turned conventional wisdom about saturated fats and hearth health...
You still need protection as you enter menopause, but the Pill can interferewith your hormones. Menopause isn’t so much an event as a process. Depending on how your body changes, you might go a month or a year before your periods stop completely. This transitional...
Don’t cut fats to lose weight and stay healthy, choose the right fats. For many years, people have assumed that low fat or no fat diets were the ticket to maintaining a healthy weight, keeping cholesterol in check, and preventing health problems like heart disease....
By rating carbs according to their effect on your blood sugar, the glycemic index can help with efforts to stick to a healthy diet and lose weight. If you’ve been struggling to lose weight, you’ve probably had friends recommend just about every diet imaginable. Maybe...
There’s no substitute for diet, exercise, and healthy hormones when it comes to weight loss. Over the past year, there has been a lot of hype about a new fat-busting food supplement that many celebrities claim helped them to melt away fat without all that pesky...
A little stress is healthy; too much can be toxic. As men age, hormonal changes in their bodies can contribute to the development of some very stressful situations. For example, if hormonal decline has you feeling mentally fuzzy or struggling with memory problems, you...
Mixed impact of caffeine on menopause symptoms shows futility of one-size-fits-all treatments and recommendations. Despite the fact that it happens to every woman as she ages, menopause is actually a highly individual experience. No two women will experience it the...
