And How It Can Impact Your Health While most of us find excess body fat undesirable, did you know that some kinds of fat are particularly undesirable where your health is concerned? That’s right, all fat is not created equal. And fat of the visceral variety is worth...
Millions of Americans struggle with weight gain, and the inability to lose excess weight. There are many diet and exercise programs available that promise results, but what few people realize is that gaining weight involves much more than just the amount of food one...
Managing stress is a challenge for just about everyone these days. Whether it’s financial stress, stress at work or within your personal relationships, or just navigating heavy traffic, most of us are bombarded with potentially stressful situations daily. What...
The use of hormone replacement therapy for both men and women is based on the following principles: Hormones have a significant impact on how we age and on the relative health of that aging process. Supplementing hormones to levels present in the body during our 20’s...
Chronic inflammation is a hot topic in the medical community, but most people are not aware of its existence, nor do they know of the harmful effects that it can have on the body. Chronic inflammation begins when the body’s immune system starts responding to a...
Miami’s temperate climate and beautiful beaches are enough to seduce anyone to stay. Its residents always have activities to enjoy, such as visiting Little Havana, swimming with sea animals at Miami Sequarium, or cheering on the Miami Heat or the Dolphins. You...
