Yet another reason a healthy diet is key to the success of your menopause treatment program. Magnesium should be the fourth most abundant mineral in the body. However, many people are actually magnesium deficient. This deficiency is easy for doctors to overlook and...
Get help weathering the physical, emotional, and sexual changes that attend menopause Menopause is a major change in a woman’s life. It should come as no surprise that this change can affect more than just your health. It can affect your career, your relationships,...
Soy foods can provide some support for healthy aging. In recent years there has been a lot of concern and debate about the impact of phytoestrogens found in soy products on women’s health. Some people fear that eating too much soy could cause estrogen dominance, a...
Renew Woman™ offers many choices to help women with weight loss at menopause. Menopause brings many unwelcome bodily changes, including that persistent new belt of body fat sometimes known as the “spare tire” or “muffin top.” The good news is, just because weight loss...
Cortisol testing can reveal the need for adrenal fatigue treatment Women are often told that they feel tired, rundown, and irritable at menopause due to lack of sleep. While insufficient or poor quality sleep can certainly cause fatigue, there may be other factors at...
Memory problems at menopause are usually linked to hormone decline, not dementia. It’s been about a year since your last period. You find yourself becoming more absentminded. You sometimes grope for the right word when you speak, you have trouble concentrating, your...
