High intensity interval training, or HIIT, alternates intervals of intense exercise with shorter periods of rest. It provides many benefits compared to more conventional workouts. Read this article to learn more about the benefits of HIIT.
Two of the biggest reasons people don’t stick with an exercise routine are lack of time and lack of results. But…what if there was a 30 to 45-minute workout that could give you the same results (or better) as a workout that is twice as long (or longer). This...
Your parents were right… Eat your spinach. Don’t run with scissors. Don’t sit too close to the TV. And stand up straight. While the first three are usually said in jest, that last one is no joking matter. In fact, having good posture is essential for good...
Whether it’s a quick weekend road trip or a multi-week vacation abroad, traveling can be both relaxing and fun. However…the odds of needing medical care while traveling increases with age. That doesn’t mean that people should avoid travel as they get older. It...
First, a few statistics: In the United States, an estimated 288,300 men will be diagnosed with prostate cancer during 2023. Of these 34,700 will die from it. One in seven men will be diagnosed with prostate cancer during their lifetime. Prostate cancer is the second...
Looking for a dietary supplement that will pack a powerful punch? Taurine may be just what you’re looking for. Once upon a time, taurine was primarily used in energy drinks for its ability to naturally boost energy levels. More recently, taurine has gained broader...
Hormone production diminishes with age in everyone…eventually. No one escapes it. Meanwhile, the hormone deficiencies that occur as a result of this natural decline are responsible for the many symptoms we routinely associate with aging. Fortunately, you can put...
