Many of us would like to lose some weight…but often don’t get around to it. This is mostly because losing weight is just plain hard…especially as you get older. It doesn’t help that our heads have been filled with myriad myths and misinformation about weight loss. The...
If you’re in your 40s or older, there’s a good chance you’ve had “the cholesterol conversation” with your doctor. You know, the one where he or she says, “You need to lower your cholesterol”. Elevated levels of LDL cholesterol (a.k.a. “bad” cholesterol) can be a big...
Trace elements are critical for your good health, especially as you age. Magnesium is a prime example. It provides numerous health benefits for your mind and your body, and ongoing research continues to add to its list of benefits. Here are some of the most important...
Unfortunately, for some people getting older can mean cognitive decline. Brain fog. An inability to focus. Memory loss. Or worse, age-related cognitive diseases like Parkinson’s or Alzheimer’s. For years, most experts thought that cognitive decline was an inevitable...
While it’s easy to take your skin for granted, it does some pretty amazing things: It’s the first line of defense when protecting what’s inside your body what’s outside your body. It prevents your body from losing moisture. It helps your body to maintain optimal...
In the world of vitamins, vitamin D stands alone. For starters, vitamin D isn’t really a vitamin at all (even though it’s often categorized as such). Vitamin D is actually a hormone. Vitamin D is produced from cholesterol when sunlight passes through your skin. It...
