Studies show that the average American gains 1-2 pounds during each holiday season. While that may not sound like much, studies also indicate that most people never lose that holiday weight. In other words, it tends to add up year after year. The good news is that a...
How old are you? When asked this question, it’s likely you’re being asked about your chronological age. But there’s another way to measure age…and it provides a more meaningful story about your health. We’re talking about “biological age”. Let’s look at the difference...
Did you know that every cell in your body has a complete copy of your DNA? Your skin cells, brain cells, muscle cells, and every other kind of cell…they all have the same blueprint for everything about you. Which begs the question: Why do the various cells in your...
The beginning of a new year is always a good time to recommit yourself to taking better care of your health. Follow are seven strategies for supporting those efforts: Maintain a Healthy Diet Good health starts with good nutrition. Try to eat a variety of healthy foods...
Bioidentical Hormone Replacement Therapy (or BHRT) is the gold standard when it comes to treating hormone imbalances in women and men. Following are seven things anyone considering BHRT should know: 1. What is BHRT? BHRT uses replacement hormones that are an exact...
Until pretty recently, most men didn’t give their hormone health much consideration. Instead, hormone health was a topic discussed mostly among women. And yet, hormone health is equally important to men as it is to women. Regardless of your gender, hormones regulate...
