Healthspan isn’t just a gift for you. It’s something you can share with friends, family, co-workers…everyone in your personal sphere. And it’s a gift that keeps on giving for years and years. What is Healthspan? Healthspan isn’t just living longer…it’s about being...
Balance is an important word when it comes to your health. Particularly as it relates to your digestive tract (a.k.a. your “gut”). There are two important ingredients your gut needs for proper balance: prebiotics and probiotics. Keep reading to learn why gut health is...
Hormones make everything in your body work properly. And there are bunch of them that need to be present in the right amounts for optimal health. That goes for both men and women. Following are ten important hormones, and how they can impact your health for better or...
You probably know at least a few super-agers. These are men and women in their 80s and beyond who act like they’re decades younger. Well into old age, super-agers remain physically active and mentally alert. They’re still driving, living independently, working,...
Your body is comprised of four kinds of tissue: Muscle: made up of cells that contract so your body can move. Nerve: made up of cells that transmit signals. Epithelial: made up of cells that cover surfaces and cavities in the body, but that allow nutrients and waste...
If the end of the year makes you tired, you aren’t alone. Days are shorter. The weather is colder. Your body may want to “hunker down” and conserve energy. Add stress from the holidays into the mix and you may be tempted to crawl onto the couch and stay there. But you...
