Not to put you (or your partner) under any pressure…but are you having enough sex? Sex is one of the most basic human needs there is. Right up there with eating, sleeping, and breathing. And that need doesn’t change with age. The pleasure and intimacy experienced from...
Do you wake up feeling tired, even after a full night’s sleep? Are you sleepy during the day? Do other members of your household complain about your snoring? If you answered “yes” to any of these questions, you may have sleep apnea. Many people suffer from sleep apnea...
Hormone replacement therapy has been used to alleviate menopause symptoms since the early 1960s. During that time, numerous studies have researched the benefits versus risks of hormone replacement. The result has been a pile of useful information, but also a lot of...
Trace elements are vital for your health and wellbeing. But humans only need them in extremely small amounts. Nutrients like iron, copper, selenium, and fluoride are examples of trace elements that are likely familiar to you. Boron, on the other hand, may be less...
Your immune system has amazing abilities. It protects your body from viruses, bacteria, and other pathogens. It even remembers the invaders it has defeated in the past…so it can stop them faster the next time they attack. But did you know that a strong immune system...
Estrogen replacement has a well-documented track record when it comes to combatting the symptoms associated with menopause, including: Weight gain Hot flashes Vaginal dryness Fatigue Mood swings and depression Memory loss Osteoporosis But estrogen alone isn’t the...
