The cliché is true: You are what you eat. And as we age, diet has an even greater impact on health and quality of life. But like anything else, the rules around what constitutes healthy eating change as researchers learn more. As a consequence, some of the adages we...
The zombies are coming…but not the zombies you see on TV or in the movies. These zombies are inside your body…and they can speed up the aging process. We’re talking about “zombie cells”…and they have gained attention in recent years as being a determinant...
Cancer occurs when DNA mutates, causing uncontrolled cell growth. These mutations can be caused by: Exposure to radiation (even just from the sun) Genetics Toxins in the environment Poor lifestyle habits (e.g. an unhealthy diet, lack of exercise, and smoking)...
Let’s face it…the average modern-day American lifestyle leaves a lot to be desired when it comes to promoting good health. Too much stress. Being too sedentary. And perhaps worst of all, poor nutrition (even though most of us have access to plenty of food). In fact,...
Adequate hydration is critical to good health, particularly as it relates to aging. Afterall, water makes up about half of your body weight, and 90% of your blood volume. Following are several health benefits related to staying well-hydrated. Better Brain Health Your...
People often think that hormone replacement therapy is nothing more than estrogen for women and testosterone for men. But there are many other hormones that are also critical for your long-term health and well-being. Furthermore, managing these other hormones can be...
