Aging changes the body. This is no secret. It’s also no secret that one of the most insidious of these changes is the weight gain that comes with a sluggish metabolism. Sometime during the thirties (for most people), the things people do to lose that extra 5-10 pounds...
Losing weight is hard. But with age, it gets even harder. Metabolism slows down. Responsibilities relative to family and career constrain time, making it hard to maintain healthy eating and exercise habits. And…let’s face it…the pandemic has us all indulging in more...
More than ever, researchers are looking for new and innovative ways to enhance our health and quality of life. We’re living in particularly exciting times because the rate at which scientists are making new discoveries…and gaining traction with those...
“How are you?” You probably hear this at least a few times a day…maybe more often if you’re a little down or out of sorts. What you may not know is that hormones have a lot to do with your emotional state. In fact, hormones control whether you feel upbeat and...
Men and women typically reach their physical peak in their late 20s to early 30s. After that, the human body begins to break down faster than it repairs itself. This is particularly problematic given that today people can reasonably expect to live into their 80s and...
Your brain is incredible. Not only does it keep your lungs breathing and your heart beating…it helps you to recall everything from where you left your car keys to distant memories from childhood. But with age, your brain can lose its sharpness. It may be harder to...
