Hormones control almost everything your body does. But…your natural production of hormones will decline as you get older. Because hormones control almost everything your body does, your wellbeing is likely to suffer when hormone levels aren’t optimal....
You’re probably aware of the more common signs of hormone imbalance: Weight gain and increased body fat Loss of muscle mass Fatigue Brain fog Reduced sex drive Hot flashes and night sweats If you’re in your late 30s or older, these are well-established warning signs...
Anxiety and depression are two of the biggest mental health conditions our society faces today. How common are they? According to the Anxiety and Depression Association of America (ADAA), 17% of people will experience a major depression at some point in their lives....
Location, location, location. This well-established adage applies to more than just real estate. In fact, it’s relevant to something that can have a significant impact on your health. We’re talking about fat. Specifically, the fat that accumulates around the...
About 80% of women will experience them…before, during, or after menopause. They can feel anywhere from warm…to blazingly hot. When they’re severe, your skin could flush and you might sweat. Your heart could feel like it’s beating faster. Or the tips of...
You’ll find a lot of information out there these days about how to improve your sex life. Hormones, ways to add romance into the equation, sometimes even medication…everything you could possibly need to know. Right? Maybe not. While all of the above is helpful (and...
