Good health can mean different things to different people. For most of us it means having the energy to do the things we want to do. It means not getting sick often…or at all. It means not being in pain or discomfort, and generally just feeling good. TV, magazines,...
Vitamin D has been in the news even more than usual during the pandemic thanks to its ability to boost the immune system. But…there’s a lot more to this multitasking chemical compound than its immune system boosting qualities. Following are five vitamin D facts...
Hormones control almost everything your body does. But…your natural production of hormones will decline as you get older. Because hormones control almost everything your body does, your wellbeing is likely to suffer when hormone levels aren’t optimal....
You’re probably aware of the more common signs of hormone imbalance: Weight gain and increased body fat Loss of muscle mass Fatigue Brain fog Reduced sex drive Hot flashes and night sweats If you’re in your late 30s or older, these are well-established warning signs...
Anxiety and depression are two of the biggest mental health conditions our society faces today. How common are they? According to the Anxiety and Depression Association of America (ADAA), 17% of people will experience a major depression at some point in their lives....
Location, location, location. This well-established adage applies to more than just real estate. In fact, it’s relevant to something that can have a significant impact on your health. We’re talking about fat. Specifically, the fat that accumulates around the...
