A romantic dinner can show your spouse or significant other how special you think they are. Champagne, candlelight, and hormones can spice things up even more… That’s right…we said hormones. We know…the chemicals produced by your endocrine system...
Most of the time you probably refer to your gut in the metaphorical sense. As in “I went with my gut” or “I have a gut feeling about this”. Your actual gut, on the other hand, is comprised of your small and large intestines—and its health is critical for your health...
The winter blahs. Seasonal depression. The post-holiday doldrums. Call it what you will…it’s a real thing. In fact, experts estimate that roughly 25% of our population will suffer from a seasonally-related mood condition this year. That can mean anything from...
Amino acids are organic compounds that contain carbon, oxygen, hydrogen, and nitrogen…and they are the building blocks used to create protein molecules. Your body needs 20 different amino acids to maintain good health. These compounds are used in an array of...
For better or worse, the holiday season is over. And like many people, you may still be transitioning from “vacation schedule” to ordinary schedule. In other words…you’re getting “back to the grind”. And after a week or two of sleeping late and doing what you want...
As people age their bodies lose the ability to produce many important hormones. The deficiencies and imbalances that result can cause a number of unpleasant symptoms like weight gain, fatigue, insomnia, depressed mood, and decreased sex drive. The culprits that come...
