Getting enough iodine in your diet helps reduce the risk of breast cancer Each year, over 186,000 American women learn they have breast cancer, and about 41,000 lose their lives to the disease. Naturally there is a big focus on preventing and treating breast cancer,...
A fiber-rich diet promotes a longer and healthier life You may already know that getting enough fiber is key to keeping your digestive system running smoothly. But did you know that fiber can actually affect many other systems in the body, so much so that getting...
Lifestyle factors—not genes—have the biggest impact on aging, but genes do affect your body’s response to lifestyle changes When it comes to aging, we’re not slaves to genetics. The choices we make—such as whether or not to eat right, exercise, smoke, or drink...
If you often feel tired after a full night’s sleep, you’re not alone. According to the National Sleep Foundation, 45% percent of Americans say that for at least one day in a week, insufficient sleep interfered with daily activities. The quality of sleep is what’s...
It seems as though the debate about eggs has been going back and forth forever. One day they’re good for you, then next day they’re not. What’s the truth? Keep reading to get the facts so you can make the most informed decision for your own health. Eggs Are High in...
Your hormones control how you sleep and eat. They control your well-being. They affect your happiness. In fact, your hormones make everything in your body work properly. At Renew Youth we know how essential it is that your hormones stay in balance. Keep reading to...
