Research continues to unearth exciting new ways to support healthy aging. One of the more interesting of late is a compound you likely haven’t heard of: spermidine. Despite its funny name, this nutrient has an important role to play in how our cells function. In fact,...
Summer means sunshine, days that are longer and warmer, and more time spent outdoors. It also means your can become dehydrated more easily, making adequate hydration particularly important during the summer months. This is especially true as people age. By the time...
Strategic dietary supplementation can go a long way toward augmenting healthy aging protocols. But which supplements should you take? A smart, safe, and effective supplement regimen will center on balance, quality, and knowing what your body actually needs. Here are...
Sexual health is an important part of overall wellness. That doesn’t change with age. In fact, research shows that an interest in sex remains strong among most people into midlife and beyond. Having said that…for many people, the changes that occur during the...
Most people think of creatine as being a supplement used predominantly by bodybuilders and athletes. But creatine isn’t just for fitness fanatics. It’s a safe and well-studied supplement that can be used by men and women in their 30s and beyond to maintain strength,...
If you’re over the age of 40, it’s likely you’re seeing changes in your skin. More dryness, less elasticity, wrinkles… Much of what’s happening here has to do with your hormones. Read on to learn more about how hormones impact the health of your skin, and what...
