If you’re over 40, does it seem like you get sick more often than you used to? Or when you do get sick, does it take longer to recover? There’s a reason for that. A person’s immune system naturally weakens with age, a phenomenon known as...
When discussing hormone optimization in men, testosterone almost always takes center stage. And rightly so. Afterall, testosterone drives many aspects of male physiology, from muscle growth and mood stability to energy production and sexual function. However,...
We’ve had an increasing number of inquiries lately about the newer version of oral testosterone that became available for men not too long ago. What we’ve learned from these inquiries is that there seems to be a lot of confusion out there about this option. In this...
You’ve been doing everything right. Counting calories, hitting the gym, cutting carbs—all the things that worked during your 20s and 30s. And yet the scale won’t budge. Or worse, your weight is creeping up in spite of your best efforts. Sound familiar? If...
Your gut and your hormones are in constant communication with one another. In fact, there is a continual interplay between the two. But if that ongoing conversation breaks down, undesirable consequences can ripple through the entire endocrine system. Most people don’t...
In recent years, intermittent fasting (IF) has exploded in popularity as an effective health optimization strategy. And for good reason. When done correctly, IF can provide impressive benefits relative to metabolism, cellular health, and longevity. But here’s...
