You wake up in the morning and your knees feel stiff. Your hands ache when you’re typing. Your shoulders are tight and painful, even when you haven’t done anything to injure them. Maybe you’ve chalked these aches and pains up to “just getting...
A little more stiffness in the morning. An ache in the knees after a walk. Shoulders that didn’t used to bother you suddenly making themselves known. Many people chalk these changes up to “just getting older.” And while age is certainly a factor when...
Balanced hormones are essential for good health. At Renew Youth, you hear us talk about that all the time. But what about the vagus nerve? If mainstream media is any indication, this powerful cranial nerve is having its moment in the spotlight—particularly as it...
There’s something about longer days and warmer weather that inspires healthier lifestyle choices. And if you’ve been less active over the winter months, spring is a natural time to recommit to exercise. If optimizing your hormone health is also a priority,...
Did you know that sleep quality and your hormones are locked in a constant, bidirectional relationship—with each one profoundly impacting the other? When hormones are balanced, restful sleep comes more naturally. On the flip side, a well-rested body will produced...
You are likely familiar with inflammation within the context of having a swollen joint or a wound that’s healing. That kind of inflammation is visible, temporary, and purposeful. But there’s another kind of inflammation that is harder to detect—and...
