What you eat can have an enormous influence on your health and wellbeing as you age.
Which begs the question: What are some of the best foods for good health?
Let’s take a look at fifteen foods and spices that can fight inflammation, boost your immune system, support heart health, and otherwise go a long way toward keeping your mind and body at their best.
Berries
When it comes to your health, berries pack a huge punch. They’re loaded with antioxidants that protect cells from damage. They contain a lot of the fiber that’s needed for healthy digestion. And they’re packed with vitamins that can boost your immune system.
Spinach
Popeye had it right. This leafy green vegetable is rich in iron, vitamins, and minerals to support bone health and boost energy. Spinach also contains antioxidants that help to reduce inflammation and protect your heart.
Greek Yogurt
Greek yogurt is packed with probiotics that support good gut health. It also contains calcium for strong bones and protein for maintaining muscle mass.
To avoid unwanted sugar, get unsweetened Greek yogurt and add your favorite berries.
Avocado
Did you know that avocados are not a vegetable, but rather they are a fruit? Anyway…this fruit is good for more than just guacamole. Avocados are rich in heart-healthy fats, and they contain potassium to help regulate blood pressure. They also contain fiber for healthy digestion.
Salmon
Salmon and other cold-water fatty fish are great sources of omega-3 fatty acids, which reduce inflammation, lower blood pressure, and can even improve mood. Salmon is also high in protein.
Broccoli
Broccoli and other cruciferous vegetables are loaded with vitamins C, K, and folate. It also contains fiber and antioxidants that can help to protect against certain cancers. Broccoli evem supports immune system health and bone health.
Walnuts
Walnuts are both filling and heart-healthy because they are full of omega-3 fatty acids, antioxidants, protein, and fiber.
Honey
This natural sweetener comes packed with antioxidants, and it also has antibacterial properties. For this reason, it can be a great way to soothe a sore throat. Locally sourced, unpasteurized honey may also help to protect against pollen allergies. However, honey is high in sugar. Be sure to enjoy it in moderation.
Sweet Potatoes
Sweet potatoes are full of beta-carotene, an antioxidant that supports eye health. They’re also high in fiber for healthy digestion, and potassium to help control blood pressure.
Green Tea
A staple in Eastern cultures, green tea contains high levels of antioxidants, like EGCG, that can help to protect against cell damage. It also contains a small amount of caffeine to give a gentle energy boost and support healthy brain function.
Chia Seeds
Chia seeds may be tiny, but they’re full of fiber, protein, and omega-3 fatty acids. Their fiber and protein content help you to feel full, so you don’t succumb to unhealthy snacks. And they go a long way toward supporting digestive and heart health. Try adding them to smoothies, yogurt, or oatmeal for a nutritional boost.
Garlic
Garlic contains compounds that can help to boost the immune system, lower blood pressure, and reduce cholesterol levels. Garlic also contains antioxidants that protect against cell damage.
Turmeric
The active ingredient in this bright yellow spice is curcumin, a powerful anti-inflammatory and antioxidant. Studies suggest turmeric may reduce pain, fight inflammation, and improve brain function.
Ginger
This root is well known for reducing nausea and promoting healthy digestion. It also has anti-inflammatory characteristics that can help with muscle pain and soreness.
Cinnamon
Studies suggest that cinnamon may help to regulate blood sugar levels. This may make it helpful for people with type 2 diabetes or insulin resistance.
Healthy Foods, Healthy You
A healthy diet, in addition to optimized hormones, is critical for healthy aging.
At Renew Youth, we’re here to help you enjoy vibrant health at any age. Give us a call at 800-859-7511 or use our easy contact form to schedule your complimentary 30-minute consultation.