Learn how to boost serotonin without medication to improve your mood
Are issues with mood troubling you more and more with age? Symptoms like depression, irritability, anxiety, and mood swings are common for many men and women, and are often due to the age-related hormone decline that affects serotonin levels in the brain. Without healthy levels of this mood-regulating neurotransmitter, you won’t feel your best.
Luckily, there are many ways to tackle low serotonin. You may consider hormone replacement therapy, which is designed to bring your body chemistry back into balance so you can produce serotonin like you did when you were younger. And if you want to see even bigger results from your hormone therapy—you may consider using supplements to increase serotonin.
Best Supplements for Boosting Serotonin
Tryptophan: Tryptophan is an amino acid that can be converted into serotonin. You may have heard of tryptophan as the compound in Thanksgiving turkey that makes everyone need a nap after dinner. When you get tryptophan from dietary sources like poultry, the protein in the meat can actually block serotonin synthesis. But when you take tryptophan as a supplement, you get a brain increase in serotonin.
SAM-e: This amino acid is naturally occurring in every cell of the body, and it fuels over 100 metabolic reactions. By supplementing SAM-e, you not only boost serotonin, but also other important brain chemicals like dopamine and acetylcholine.
B Vitamins: If you supplement tryptophan or SAM-e, you should take a quality B-Complex supplement, as well. Vitamin B6 is essential for converting tryptophan into serotonin, and Vitamins B9 and B12 enhance the effects of SAM-e. B9 (folic acid) also acts as a natural antidepressant by affecting serotonin receptors in the brain.
Vitamin C: This vitamin is required to produce serotonin, dopamine, norepinephrine, and epinephrine. Having healthy levels of these neurotransmitters can boost your mood, provide more mental energy, and enhance feelings of satisfaction.
Vitamin D: An estimated 77% of Americans are Vitamin D deficient. This vitamin plays a significant role in mood, and helps regulate the conversion of tryptophan into serotonin.
Magnesium: This mineral has a direct effect on serotonin balance, and also plays a role in over 600 metabolic functions. It’s estimated that around 75% of Americans are magnesium deficient.
Zinc: This “antidepressant mineral” is present in high quantities in the healthy brain, where it assists with vital functions including serotonin uptake.
Omega-3s: These nutrients are essential for building healthy brain cells. By supplementing Omega-3s you can increase the release of serotonin from neurons and make serotonin receptors more receptive. Krill oil is one of the best supplement sources of Omega-3s.
Get Your Supplements at Renew Youth™
At Renew Youth™, we offer a variety of high-quality supplements to help you tackle mood issues and other symptoms of andropause or menopause. All of our supplements have been third-party tested for potency and purity. Please contact us today to learn more.