Eating habits can significantly impact how a person ages. The right foods can fuel vitality, while the wrong ones can actually speed up the aging process.
With an increasing number of people setting their sights on healthy aging, this means an increasing number of people are taking a critical look at the food they eat.
The result is more people choosing to avoid unhealthy, preservative-packed, processed foods in favor of healthier alternatives.
Which brings us to the subject of superfoods. As people go about the business of making smarter choices when it comes to their eating habits, interest has grown around which foods are most impactful when it comes to good health.
The following are seven superfood standouts that can add some variety to your diet, while simultaneously helping you to enjoy a longer, healthier life.
- Miso
- Blueberries
- Leafy Greens
- Nuts and Seeds
- Fermented Foods
- Fatty Fish
- Turmeric
Miso is a fermented paste made from soybeans, rice or barley, salt, and koji (a type of mold), and it has been a staple in Japanese cuisine for centuries.
Not only does miso add a savory flavor to soup, marinades, and other dishes, but it also provides the following nutritional benefits: protein, fiber, B vitamins (especially B2, B3, B6, and B12), minerals (like magnesium, phosphorus, manganese, copper, and zinc), antioxidants, and probiotics.
These little blue wonders are packed with powerful oxidants called anthocyanins.
Leafy greens are nutritional powerhouses because they are loaded with vitamins, minerals, antioxidants, and phytochemicals.
Nuts and seeds are full of healthy fats, protein, fiber, vitamins, and minerals.
They also help to fill you up, making them a good snack option.
Miso isn’t the only fermented superfood option. Yogurt, kefir, sauerkraut, and kimchi are all teeming with beneficial bacteria that promote gut health.
Salmon, mackerel, sardines, and trout are all abundant in omega-3 fatty acids, which have potent anti-inflammatory properties.
Turmeric is revered in eastern cuisine for its flavor; but it’s also well known in Eastern medicine for its potent anti-inflammatory and antioxidant properties.
“Let Food Be Thy Medicine”
The food you eat everyday can have an enormous impact on your health and well-being. And your dietary choices don’t just affect your vitality today. They can also influence how well your body ages.
These longevity-promoting superfoods are just a few examples of how your diet can be the foundation for long-term good health.
Let Renew Youth help you on your journey to better aging. To schedule your free consultation, just call us at 800-859-7511 or use our easy contact form.