Nutritional Supplements for Women
Getting the nutrition you need for optimal health from food alone is a challenge. This reality makes dietary supplements a fact of life for women who want to maximize their better aging efforts. With that said, knowing you need dietary supplements is one thing. Knowing exactly what to take is another.
Facts About Nutritional Supplements for Women
- Over-the-counter dietary supplements are not FDA-regulated. Products sold by many retailers (including drug stores and big box stores) are often missing key compounds, frequently contain adulterated ingredients and fillers, and can be lacking in potency and purity.
- The only way to be sure of what you’re getting is to obtain dietary supplements from reputable sources who subject their products to third-party testing.
- Some nutrients should be taken in conjunction with lab testing to ensure dosage is appropriate. Vitamin D and iron are examples of nutrients that can be toxic if overdone.
As part of your better aging program, our team can provide supplement recommendations that will support your better aging efforts. Following are some examples:
Vitamins
Our clients are advised to start with a good multi-vitamin. Think of multi-vitamins as the foundation for nutritional supplementation.
Vitamins that may be recommended above and beyond the amount found in a multi-vitamin include vitamins A, C, D, E, K, and the B vitamins.
Minerals
Just as you start with a multi-vitamin for vitamins, a good mineral complex is the best place to start for minerals. Multi-vitamins often contain minerals, as well as vitamins; so it’s important not to double up.
Minerals that may be recommended above and beyond what you’ll find in a multi-vitamin or mineral complex include calcium, magnesium, selenium, and zinc.
Other Must-Have Supplements
Comprehensive supplementation goes beyond vitamins and minerals. Other supplements that may be recommended include:
- Omega-3 fatty acids
- CoQ10
- Resveratrol
- DIM (diindolylmethane)
- Folate
- Melatonin
- Probiotics
Method of Treatment
Remember…more is not necessarily better when it comes to supplements. One size does not fit all, and a little guidance goes a long way.
If desired, we can check nutrient levels via lab testing and provide a formal supplementation protocol. In addition to lab results, we take into consideration factors such as hair loss, weight gain, stress level, bone health, anemia, sleep habits, and anything else by way of medical history, diet, physical condition, and lifestyle. Follow-up lab tests are ordered as needed and desired.
Renew Youth clients can conveniently purchase physician-grade supplements through our Fullscript Store.